• Living Well with Diabetes

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    Start Date and Time(s):
    Thursday, Jul 11,2019

    End Date and Time(s):
    Thursday, Aug 22,2019

    Time:
    9:30 AM -12:00 PM

    Event Location:
    O'Malley Senior Center, 1275 Odenton Road, , Odenton , 21113, MD

    Event Details:

     Living Well with Diabetes is a 6-week group program for people with prediabetes or type 2 diabetes. Developed by Stanford University, this program can help you deal with the symptoms of diabetes—including tiredness, pain, and emotional issues—by helping you learn how to eat and sleep better, manage your day-to-day activities more effectively, and more. This interactive workshop meets for 2.5 hours per week for 6 weeks.

    Topics include:

    • Techniques to deal with the symptoms of diabetes— fatigue, pain, hyper/ hypoglycemia, stress, and emotional problems such as depression, anger, fear, and frustration.
    • Healthy eating, menu planning, and reading labels. 
    • Appropriate exercise for maintaining and improving strength and endurance.
    • Taking medications as prescribed.
    • Working more effectively with health care providers.


    Workshop details:

    Class meets Thursday mornings, July 11, 2019 through August 22, 2019 from 9:30-12:00pm. 


     

    Class Contact:

    Penny Tilghman

    agtilg88@aacounty.org

    410-222-0268 (office)

    410-533-7391 (cell)


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